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From Discipline to Dominion



I created my own version of 75 hard. I have decided to call this challenge Discipline to Dominion. Absolutely, incorporating mindfulness into all aspects of our lives, including what we consume, is crucial during this transformative journey. Therefore, it's essential to be very intentional about what you watch, read, scroll through on social media, or overall consume during this reset. Your choice of content should align with your spiritual growth and support your path from discipline to dominion. In the hustle and bustle of our daily lives, it's easy to forget the profound truth that spirit is present in every moment, every choice, and every reaction. Yet, it's precisely this awareness that can transform our lives from a mere discipline into true dominion. In this blog, I invite you to join me on a journey of self-discovery and empowerment as we explore the path of embracing the dominion of spirit over our minds and bodies.


The Call to Empowerment

We are called to recognize that spirit is the guiding force that transcends the limitations of our flesh. While we may understand this concept on a surface level, truly embodying it is a rare feat. However, I firmly believe that we can make this transformation, and I've been divinely called to help facilitate this change.This powerful message encapsulates the essence of our journey not just in this 75 days, but in life in general.


The Routine

Our journey begins with a structured routine designed to foster spiritual growth and self-awareness. Here's a glimpse of what I'll be committing to( feel free to modify as needed):


1. Early Rise and Restful Sleep: I'll greet the day at 5:30 AM, allowing me to connect with the tranquility of the morning. At night, I'll prioritize a good night's sleep, heading to bed by 11:30 PM to ensure restorative rest.


2. Nourishing the Mind: To feed my spirit daily, I'll read 10 pages from a spiritual book. This practice will help expand my understanding and deepen my connection with the divine.


3. Fasting and Mindful Eating:I'll engage in fasting for the first three days of each month, as well as practice daily intermittent fasting between 8:30 PM and 11:30 AM. I'll also make conscious choices to cut out processed foods, sugar, and limit my intake of dairy and alcohol.


4. Movement, Meditation, and Prayer: Each morning will begin with 45 minutes to an hour dedicated to movement, meditation, and prayer. This ritual sets the tone for a day governed by the dominion of spirit. I'll conclude my day in the same manner, allowing for reflection and gratitude.


5. Journaling and Video Diaries: To document my journey and share insights, I'll maintain a daily journal. Additionally, I'll be filming a video diary each day, providing you with a window into my experiences, challenges, and triumphs.




Recommended Reading List


1. "Ase Yoga: Where Every Breath Counts" by Dr. Robbin Alston:Dive into the world of yoga and spirituality with this enlightening book that explores the profound impact of each breath on our well-being.


2. "Anatomy of the Spirit" by Caroline Myss: Caroline Myss takes us on a transformative journey through the interconnectedness of mind, body, and spirit, offering profound insights into holistic healing.


3. "Woman Evolve" by Sarah Jakes Roberts: Sarah Jakes Roberts inspires and empowers with her candid and heartfelt exploration of faith, resilience, and personal growth.


4. "When God Taps You on Your Shoulder" by Gloria S. Bush:Gloria S. Bush's book is a spiritual guide that reminds us of the divine presence in our lives and how to recognize and respond to it.


5. "It's Not Your Money" by Tosha Silver:Discover a new perspective on money and abundance with Tosha Silver's unique spiritual approach to financial well-being.


6. "The How" by Yrsa Daley-Ward: Yrsa Daley-Ward's poetic exploration of life's mysteries invites you to reflect on the profound questions of existence and the human experience.


These books offer a diverse range of wisdom and insights to support your journey from discipline to dominion. Whether you're seeking spiritual guidance, personal growth, or a deeper understanding of life's mysteries, these recommendations are a valuable addition to your reading list. Happy reading and may these books enrich your path towards spiritual empowerment.



Subscribe for Daily Updates:

If you're eager to embark on this transformative journey with me, I invite you to subscribe to my YouTube channel. There, you'll find daily video diary updates that offer a deeper glimpse into the Discipline to Dominion challenge. Together, we'll explore the highs and lows, celebrate our victories, and support one another on the path to spiritual dominion.


In a world that often pulls us away from our true essence, it's time to reclaim our power and let spirit maintain dominion over our lives. Join me in this journey of self-discovery, growth, and empowerment. Together, we'll embrace the profound truth that spirit is in every moment, every choice, and every reaction.


Let the Discipline to Dominion challenge begin!






With love

[Shaunie of Eleven Moons]


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